Join me on a Spiritual journey where I will teach you Meditation techniques passed down from the ages by the Gurus and ancient Yogis that will help you quiet your mind, find your center and be in a better place to accomplish whatever it is that you want in life.
In most Yoga schools the focus is on the Yoga posture or Asana, and that's what we are taught.
Recently, especially since the pandemic, the demand for the spiritual side of Yoga has increased and that's why I created this brand-new Yoga meditation course,
Because Yoga is all about the physical, mental and spiritual, and when you bring all three together in your Yoga practice you create a wonderful unity between your mind, body and soul.
"Yogas Chitta Vritti Nirodha"
This is the most famous 2000 year old Yoga Sutra from the ancient sage Patanjali, which simply translates as 'Yoga quiets the mind' , his writings are about Yoga Meditation, not Yoga postures.
The Barkan Method Hot Yoga
An online 8-week meditation course presented by renowned yoga teacher Jimmy Barkan sharing with you meditation techniques passed down through Jimmy's lineage by the Gurus and ancient Yogis
Meditation Techniques You Will Learn:
- Spinal Pranayama (The main technique from our Lineage)
- Alternate Nostril Breathing
- Hong Sau (Mini Kriya Yoga)
- Jyoti Mudra (Light Mudra)
- How to create a Sacred space at home
- Finding your own Spiritual experience
"For my yogi friends or anyone needing some stress relief, I highly recommend checking out my teacher’s new Barkan Method 8-week Meditation Course.
Despite being a Yoga teacher myself, I did his guided Meditation today, and it completely changed my day!
Such valuable lessons rooted in yoga history. Regardless of your situation, step out of your comfort zone and try something that can heal you!!"
The lineage from which these meditation techniques have been handed down
In 1920 Paramahansa Yogananda came to the United States with the sole intention to teach westerners Yoga meditation techniques. His lineage started with the Great Sage Mahavatar Babaji who taught his #1 disciple Lahiri Mahasaya, who taught his #1 disciple Swami Sri Yukestwar, who taught Paramahansa Yogananda. Yogananda was Bishnu Ghosh’s older brother and Guru. Bishnu Ghosh is the founder & creator of Hot Yoga. Bikram Choudhury, Ghosh’s top student brought Hot Yoga to America in the 70’s.
Jimmy Barkan meet Bikram in 1980 and soon became Bikram Yoga’s most senior teacher. Jimmy was initiated into the highest Meditation technique of Kriya Yoga on March 30th 1983.
What are the benefits?
Join Jimmy on a Spiritual journey exploring beginning to advanced Meditation techniques
Go within and explore a whole new world beyond your senses
Gain lifetime access to the Barkan Method 8-week Meditation Course
Take advantage of Jimmy's
40 year experience in Yoga and Meditation!
Jimmy Barkan was a pioneer in the Yoga industry. He opened his first Yoga studio in 1983 and soon became Bikram Yoga’s most senior teacher.
In that same year Jimmy was initiated into the highest technique taught by Paramahansa Yogananda and his organization, Self-Realization Fellowship called Kriya Yoga!
In 2002 Jimmy created his own style and approach simply called: The Barkan Method of Hot Yoga and since then Jimmy has certified over two thousand teachers all over the world and continues to hold Yoga trainings in Australia, Switzerland, Japan, Hungary, Costa Rica, Iceland, Canada and across the United States.
Throughout all this time Jimmy has also incorporated the spiritual side of yoga into his life and so is able to bring you the whole package and 40 years of experience of both yoga and meditation.
"All of humanity's problems stem from man's inability to sit quietly in a room alone."
Blaise Pascal, French philosopher